What Is Meditation
A technique to focus & calm the mind, and thoughts to develop concentration, clarity and a profound peaceful calm. Using the breath or a mantra or activity engaging in a daily practice it offers you a way to become aware of the habits & patterns of your mind, therefore, cultivating a new way of being.
It releases the overthinking & quiets the self talk to rest and rejuvenation bringing you back to yourself.
In Stillness & Silence we hear and listen to our higher self & Universal source as we quiet the white noise running in the background of our lives.
Allowing you to be connecting to the larger Oneness community
Cultivate calm & Being present in you own life. Meditate daily 😊
Meditation has been proven to release stress, slow down aging, bring gratitude & abundance to the forefront of your life!
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I am Calm
I am… Loved..Meditation
Quick and Easy Meditation for Calming Self
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